Can I have More on how to lose weight

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Try eating 5 snacks daily instead of three large meals, and when you are eating, eat slowly so you don’t overeat. ChaCha On! [ Source: http://www.chacha.com/question/can-i-have-more-on-how-to-lose-weight ]
More Answers to “Can I have More on how to lose weight
How to Lose Weight at Home Without Equipment
http://www.modernmom.com/article-4151-how-to-lose-weight-at-home-without-equipment/
Going to the gym is a wonderful option, but if you have young kids at home, exercising out of the house can be next to impossible. Fortunately, there are many great options for exercise that you can do at home that will help you lose weight…
How To Lose Weight
http://recipes.howstuffworks.com/weight-loss.htm/how-to-lose-weight.htm
So you’ve decided to lose weight. But how do you do it? There are many ways to lose weight, but the best method is to choose an eating plan that is healthy and balanced and that you can stick with in the long run. Weight loss is a gradua…
Does anyone know how to exercise and lose weight with RA?
http://www.healthcentral.com/rheumatoid-arthritis/c/839949/65461/lose
Establish a relationship with your doctor that works for you. I am frustrated! I was a very fit and healthy young woman before the birth of my daughter. So first you have the weight you gain with the pregnancy. That, I actually did well and…

Related Questions Answered on Y!Answers

How can I help my kids lose weight?
Q: My kids are 11 and 6 years old and are both overweight! My 6 year old son suffers more because he is so heavy, my 11 year old daughter can stand to lose about 10 pounds. I also need to lose weight and have been unsuccessful!! Any tips? Good practices?
A: go wheat free, all three of you. No pasta, pizza, bread and so on. And no food after 7 p.m.I know a woman who lost 60 pounds a month on it. She did nothing else!
any advice to a middle aged woman on how to lose weight..fast?
Q: I’ve tried the diets, I exercise….but am having no luck losing I want to lose 25 lbs by the new year help!!
A: Thanks for helping me with my question. If you have children it would help a lot. You could change the whole family’s diet and that would be beneficial to everyone if you usually eat junk. Exercise! 30 minutes a day is a really good start. Walk whenever you can, you don’t necessarily need to cut foods out, it’s proportion size. Eat like your French basically they have 3 small meals a day. Try not to eat any processed foods, even if it’s one of those microwave meals that say it’s low in calories. Eat fresh and start from scratch. Drink lots of lots of water (the daily recommended intake is 2000ml – 2 litres) because it suppresses your appetite and leaves you feeling as if you’ve eaten and are full. If you don’t really like water then add some concentrated juice to it or just drink green tea which is even better as it has flavour and has 0 calories. Here are some ways to suppress food cravings but they’ll really help you if you’re planning on losing weight.Start your day with oatmeal: Oatmeal has a high amount of fiber that suppresses your food craving for a long time during the day. Real oatmeal is better than instant oatmeal because its fiber content is higher. You can also add some flaxseed oil into the oatmeal for more appetite suppression.Put some flaxseed into your diet: Flaxseed oil is an excellent source of omega-3, that reduces your risk of coronary heart disease. Flaxseed also contains about eight grams of fiber that can help curb your hunger. Sprinkle flaxseed oil on your veggies and salads to effectively suppress your appetite.Drink a glass of water: Water is a powerful appetite suppressant. Every time you start to feel hungry, immediately drink an eight-ounce glass of water. Now, be patient and wait for 10 minutes after drinking the glass of water. Usually, you’ll find that your appetite is greatly reduced or completely gone. Reduce your appetite with pine nuts: Pine nuts contain the most protein of all other nuts and seeds. Pine nuts have an appetite suppressing pinolenic acid that naturally reduces hunger. The polyunsaturated fat in pine nuts gives you a full feeling that can last for a while.Go green: Green leafy vegetables can give you the power to hack your diet. You can eat an unlimited quantity of cabbage, lettuce, bokchoy, and other leafy vegetables because they have virtually zero calories. They will make you feel full and turn off the hunger signals in your brain. Simply make them into a salad, add a little bit of dressing, and eat to your heart’s content.Settle for soups: Sipping soup is a great way to reduce your hunger and lose weight. Most soups have a high water content and low calories, except for the creamy types. Eat a couple of bowls of soup per day to suppress your food cravings.Weigh less by eating whey: Drinking liquid meals that contain whey protein powder suppresses appetite since whey affects your hormones and gives you that full feeling. Whey also builds your muscles, lowers your blood pressure, and aids in your weight loss.Exercise: Tricking your brain into thinking you’ve consumed lots of calories has a catch — sooner or later, it will figure out that you don’t have enough energy and your hunger will return. It’s too late for that though, because you’ve delayed the onset of hunger for an hour or more. You can delay the onset of hunger even further by exercising daily because exercise converts stored body fat into blood sugar, which suppresses your food cravings.___________These are some healthy and low fat ideas for a day:Breakfast: Oats with prunes or dried fruits and green teaLunch: Fresh salad with chicken strips, beetroot, olives and red onions OR a salmon sandwich (wholemeal bread) and a drink of water OR soup. Dinner: Steamed fish or grilled steak with asparagus, tomatoes, cucumbers and brown rice. In between you could have some of the 5 fruit and vegetables as snacks like carrot shavings or apples. Any fruit and vegetable basically and remember to drink 2000ml of water. These are all healthy dinners and are generally low fat depending on how much you have of it so keep the portion fairly small.
How can I lose weight safe and keep it off?
Q: I am 14 years old 5’4 and 150 pounds.. I want to lose weight to about 140 at least I really aiming for 130s.. Is it even possible to lose that much weight ? And is it healthy at me age ?What are ways besides running when their is snow everywhere ?
A: 1 Dietary Balance and reading labels: watch what you eat, and expend more energy than you consume. It’s really that simple. This involves some calculation. The approximate normal daily caloric requirement for an average male who performs light activity is 2,200; for a female, it is 1,900.Do the math. Eat less and eat at least five meals a day. Your actual caloric requirement can differ depending on your height, weight, activity level and your body’s metabolic rate.http://knowdiet.blogspot.com/2 Identify your exercise. No exercise was created equal. You might like running, so run. You might like jogging, so jog. You might like stationary bikes, so bike stationary. Find the one that works best for you. Don’t pick a routine that you don’t like and won’t stick with it for long. http://knowexercise.blogspot.com/3 Try yoga. Yoga is one of the best ways of losing weight. Of course I can’t go into a full lecture about yoga over here but I can tell you that I have never seen people with better-toned bodies than those who practice yoga. One of the benefits of yoga is that you learn to control virtually every muscle and joint of your body so that the issue of weight gain will cease to exist.http://knowingyoga.blogspot.com/4 Photos and Joining online support group : Take before and after photos. There’s no easier way to illustrate your progress. It’s essential that you not feel alone, and reaching out to friends helps as they know things that you couldn’t possibly know, and they’ve probably been “in your shoes” at some point in the past (or present). Share stories, laughter, tears, successes, and failures. There are thousands of communities out there, so keep looking until you find one that fits you.http://learnfriendship.blogspot.com/5 Water you waiting for If you’re not drinking enough water, your body will let you know. Thirst is an amazing sensation – quench it. If you’re not hydrated, your body won’t be working at peak levels. If you’re worried about “water weight,” remember that you’re likely to retain more water when you’re not giving your body enough of it in the first place. I’m not going to dictate how many glasses you should drink, though – as that’s going to vary from person to person.http://knowingbody.blogspot.com/6 Zone out. There’s a reason why people exercise to their favorite music – listening to external stimulus takes your mind off of the physical activity making “exercise time” fly or situate yourself in front of TV or video games involving exercises.http://knowingmusic.blogspot.com/7 Sleep it off. To be an efficient fat-burning machine, If you think that you’re doing yourself a favor by sleeping less, you’re mistaken. Give your body time to rest itself, both mentally and physically. Sleep is very, very important. http://sleepnicely.blogspot.com/ 8 Keep a food diary. All you have to do is jot down what, when, and how much you eat in a notebook, or you can do it online at a Web site . A food diary gives a clear picture of your current eating habits so you can identify the changes you need to make to lose weight.http://handlingtime.blogspot.com/9 Be confident and motivated.You need to believe in yourself!. Learn to evaluate your efforts fairly and objectively. If you fail to achieve your target , find out why is it so. After evaluating, look ahead. When you have thought of giving up, visualize how good you will look when you manage to slim down successfully. http://learnconfidence.blogspot.com/http://knowmotivation.blogspot.com/
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