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What is a vegetable that can help prevent cancer

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Broccoli and green beans are high up on the list of high fiber vegetables that can help prevent cancer. ChaCha Again Soon! [ Source: http://www.chacha.com/question/what-is-a-vegetable-that-can-help-prevent-cancer ]
More Answers to "What is a vegetable that can help prevent cancer"
Which cruciferious vegetables help prevent cancer, according to l...?
The hottest topic in nutrition research today is looking at foods that contain substances that prevent, inhibit, delay, or reverse cancer and some of the degenerative diseases such as heart disease. Who's researching which cruciferous veg...
What Are Some Fruits And Vegetables That Can Help Prevent Cancer??
A number of fruits and vegetables have been proven to help prevent many of the most common forms of cancer. Cherries are often most effective due to a special compound called perillyl alcohol, which is found in all cherries. Perillyl alcoh...
Do fruit and vegetables really help prevent cancer?
There are two ways that fruit and vegetables are thought to help protect against cancer; Directly through specific anti-carcinogenic (anti-cancer) agents Indirectly through their role in weight management Fruit and vegetables are rich in fi...

Related Questions Answered on Y!Answers

Why/how does eating 5 servings of fruits and vegetables plus whole grains help prevent cancer?
Q: We are exposed to toxins. We all know that. "They" say you need to eat at least 5 servings of vegetables (including legumes) and fruits each day, especially those with the most color (a sign of high nutrient content). These foods are packed with vitamins, minerals, antioxidants, and many other substances that work together to lower risk of several cancers, including cancers of the lung, mouth, esophagus, stomach, and colon. Not only that, if prepared properly, vegetables and fruits are usually low in calories, so eating them in place of higher-calorie foods can help you control your weight. What exactly does an antioxidant do for you. I like vegetables. Apparently my kids and my family do not. How do I get them to like them if it is good for them?
A: Try mixing your vegetables with a steak or some mashed potatoes. Also try using some new cooking styles and techniques that are easy to find on the internet. As for the fruits, instead of giving them sugary treats, cut them up some apples or an orange. Try making them an extra healthy strawberry or mango milkshake. :) Hope this helps!
Do you buy skin glow products??
Q: 18 Foods That Make Your Skin GlowPosted Wed, Mar 19, 2008, 1:20 pm PDT POST A COMMENT »Top skin creams average about $400 an ounce (and you thought gas was expensive!), yet most offer little proof that they do half of what they promise. Want to save a bundle and improve your skin? Load your shopping cart with nutrients that research has shown to have skin-hydrating, sun-protecting, and even wrinkle-preventing powers, says Manhattan dermatologist Amy Wechsler, MD. Here’s her grocery list of best foods for your skin. Firm and BrightYou’re probably up to your eyebrows (Botoxed or not) with hearing “eat more fruits and vegetables.” But if you have yet to take that advice to heart, maybe knowing that they prevent wrinkles will do the trick. The colorful pigments that produce bright orange and red also refill antioxidant levels in your skin. The skin doc’s 3 top picks: SWEET POTATOES, TOMATOES, CANTALOUPE What they do: Replenish your skin’s supply of antioxidants, so they're ready to scarf up free radicals whenever they make an appearance. Free rads are highly reactive oxygen molecules that damage cells and contribute to just about everything that can go wrong with skin, from dryness to crinkles. Fresh and JuicyYour body can’t store much wrinkle-fighting vitamin C, so you need to keep your supplies stocked. The easiest, simplest way: Have some citrus every day. The skin doc’s 4 top picks: ORANGES, LEMONS, LIMES, GRAPEFRUITActually, ounce for ounce, oranges are the top citrus C source but you can only eat so many, right? For variety, make lemonade, squeeze limes on melon, add grapefruit to salad, and instead of drinking soda, fizz up OJ with sparkling water. It all adds up.What they do: Keep skin’s vitamin C levels high. While C’s a nifty antioxidant, that’s not the key reason it’s here. It helps keeps collagen -- the supportive protein fibers that stop skin from sagging -- strong and resilient. (Flimsy collagen means lines and wrinkles.) Since collagen breakdown really picks up in your mid-30s, eat citrus early and often to head off aging. Smoothing and SoothingThere’s a particularly potent antioxidant known as EGCG that does all kinds of good things for skin. The best place to find it? True teas: black, green, or white (not herbal). Brew a teapot full every morning, so that sipping four to six cups throughout the day is a no-brainer. The skin doc’s #1 pick: GREEN TEAWhile all true teas contain EGCG (epigallocatechin-3-gallate), the various types of green tea have the most. Wechsler’s personal favorite is hojicha green tea (available at http://www.adagio.com/). “The roasting process that turns this green tea a brownish color also lowers its caffeine content,” she says -- handy if you’re caffeine sensitive or it’s one of those days when you do not need another stimulant.What it does: Gives your skin a healthy dose of EGCG, which is a great multi-tasker. EGCG puts a damper on inflammatory chemicals involved in acne and sun-related skin aging; it also helps prevent skin cancer; and it has a lion-tamer effect on tumor cells. What’s more, green tea contains L-theanine, a de-tensing amino acid -- and anything you can do to staunch the flow of the stress hormone cortisol helps keep collagen fibers intact. Green and LeafyCertain dark leafy greens, whether they’re fresh, frozen, raw, or steamed, really deliver on vitamin A, one of the most skin-essential vitamins going. The skin doc’s 3 top picks: SPINACH, TURNIP GREENS, BROCCOLIWhat they do: Deliver a hefty supply of vitamin A, which supports skin cell turnover, the process that keeps cell growth and development humming along flawlessly. Without enough A, skin becomes dry, tough, and scaly. Fisherman’s FavesSeveral cold-water catches give your skin a double benefit: age-fighting omega-3 fatty acids plus the restorative powers of protein.The skin doc’s 7 top picks: SALMON, TROUT, TUNA, ATLANTIC MACKEREL, SARDINES, PACIFIC HERRING, MOST SHELLFISH Just don’t, uh, go overboard. As good as omega-3s are for skin (and the rest of you, too), worries about the amount of mercury in many fish mean it’s smart to limit seafood to two meals a week. That’s a must for women who are or might become pregnant or are nursing, and for young children, too. (Go here for the government’s fish guidelines.)What they do: Omega-3s fight inflammation, now considered one of the top skin-agers, and they also help protect against sunburn, enhancing the effects of your SPF sunscreen. Protein is required to build and repair skin cells and to make enzymes and hormones that help keep it glowing. Fill your weekly grocery cart with all of the above foods and you won’t just look younger, you’ll be younger. Eating at least 1 serving of fish a week and getting the right amount of antioxidants through diet or supplements lower your biological age. In fact, the antioxidants alone can make your RealAge up to 6 years younger.OK.....haha!Hey..whatever works , right!? Vitamin E products works for me
A: tomatoes, broccoli, shellfish, simply orange oj--yumtuna 2x a yeargreen tea--yech--can't stand the stuff, or spinach or greens--these are all by accident--they are standard 3-4 times a week servings in our house--except shellfish-that's 2x a week
Is this a good essay?
Q: Dear Senator Barbara Boxer,I am a student at Standley Middle School concerned with health, diseases caused by various meats, and animal cruelty. Animals are being slaughtered at 7 billion per year, and a 1.6 billion percentage is used for human consumption. The animals we eat today are abused and kept in factory farms or slaughterhouses, and bred in small places where they must live a horrifying life without their parents. By eating meat, we participate and encourage these horrible acts. It is finally time to take a stand and protect the environment and our animals by saying no.Although it is said that meat is especially healthy and valuable, as you can see it is not entirely necessary for your body. Meat carries many nutrients, as well as diseases and problems such as diabetes, obesity, high cholesterol, heart disease, high blood pressure, and general cancer. Fresh fruits, vegetables, beans, and whole grains are all you really need to maintain a healthy organism. Vegetables and fruits are the main sources of nutrients and contain many vitamins and minerals which protect against the harmful diseases that meat provides and does not encourage animal cruelty. It may seem easy to be omnivorous and consume meat, while still protecting against it’s diseases. However, lack of complete vegetable intake is now believed to cause tumor diseases, cardiovascular disease, and degenerative diseases. By not eating meat, you’ll be eating fewer chemicals that are stuffed into the many meats we know today. Fortunately, vegetables contain vitamin A and C, which decreases your chances of cancer or any of the above listed diseases by 46%. Our body needs a lot of calcium, protein, fibers, carbohydrates and fats. Generally, fats are obtained from eating meats. However, meat only contains saturated fats, which come from animal sources, while plants and minerals contain healthy unsaturated fats which can easily substitute for fatty foods in order to maintain a healthy organism. Although a fiber-based diet lowers bad cholesterol, it also helps with digestion and comes from fresh fruits and whole grains, such as whole-wheat bread and brown rice.If someone were to treat dogs and cats as other animals are treated in factory farms, they would be convicted for crime and put in jail, but what makes those other animals any less important? Today, the majority of these animals are kept in such cramped places that they can barely move, they are denied any veterinary care, abused and tortured while still conscious, and finally slaughtered. Today, farm animals do not have any legal rights the way household pets do. They are fed drugs to fatten or “spoil” them, which genetically alters them to grow at a much faster pace. Many of these animals are not slaughtered at all, but die within their own weight instead- gained from these various harmful, aging drugs. Centers for disease control state that “70-90% of chickens are infected before they are shipped to markets for sell.” Vegetarianism a healthier lifestyle that does not encourage the cruelty of these defenseless creatures. Although each animal suffers a great deal of pain, they each do this differently. Cows, for example, are drugged to give a larger amount of milk than naturally given, often never see their babies again, and are hung and left to die when they are too old to produce rich milk. I believe that many vegetarians believe the fair treatment of all living creatures should be legalized to prevent this cruelty. Take a stand against this treatment and say no. Thank you for your help in this matter. Remember, every life counts.Sincerely,_________________________Thanks! I guess I'm kind of arguing that because of how the animals are treated, they're not healthy for us.
A: Good subject. This is a fine essay for your age! A couple of points. Your first sentences might start too strong and alienate some in your audience immediately. Maybe words like "slaughter" and "disease" could be softened in the opening paragraph.Although it would require quite a bit or rewrite, you might consider also offering grass fed beef and shopping locally as an alternate to going totally vegetarian. If you arguing the treatment of animals is cruel, would it still be cruel to eat animals if they had enjoyable lives while they lived? Realistically, the audience might need a path to becoming vegetarian. The path might include LESS meat, and more ethical treatment of animals.Perhaps instead of of making people feel like criminals who treat animals cruelty, or support that by buying meat, you could take a different tact by reminding them that animals feel pain and fear just like our pets and ourselves. I might recommend dropping the last two sentences. You want the reader to reach this conclusion by your essay contents... I like the end at "say no".Good work and good luck! P.S. Sorry, I just noticed you addressed this specifically to a senator. This might change a few of my comments slightly... sorry. For example, I thought you were trying to address change to a wide audience, not affecting a politician to make change.

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