List some foods

Where can i get a list of calories in common foods?

http://answers.ask.com/Fitness_and_Nutrition/Nutrition/where_can_i_get_a_list_of_calories_in_common_foods

You can get a list of calories in ommon foods on the website www.calorieking.com. This information is also available to be found in many different books in th bookstore or library.

Can you give me a list of healthy foods?

http://answers.ask.com/Fitness_and_Nutrition/Nutrition/can_you_give_me_a_list_of_healthy_foods

It is found that foods in their natural form not processed like whole grains, fruits, vegetables, are healthy foods. You also need dairy, some meat, fish, poultry, tofu, whatever you like.

Can you give me a list of protein rich foods?

http://answers.ask.com/Fitness_and_Nutrition/Nutrition/can_you_give_me_a_list_of_protein_rich_foods

Try adding milk, nuts, beans, tofu, yogurt, cheese, and eggs to your diet. You should aim to get 50 grams of protein per day. Protein is needed for the growth of every cell in our bodies, so make sure you’re getting enough.

Related Questions Answered on Y!Answers

Can you list some foods that will make someone gain weight please?

Q: I don’t need a load of information about calories and carbohydrates and trans fat. I would just like a specific list of foods to gain healthy weight please. :)Thank-You.

A: 1. Baked Beans – Many people keep a stock of canned beans in the pantry. it has Lots of bacon, Lots of sugar, Lots of fat. This can cause flatulence. 2. Campbell’s Condensed Soups – Forget this. Get some of that chunky Progresso Stuff. 3. Chicken Pot Pie – Processed, store-bought pot pies are terribly unhealthy. Pepperidge Farm makes roasted chicken pot pie 1,020 calories and 64 grams of fat. 4. Hot Dogs – Good at BBQs just like the hamburger. This is a good and tasty way to gain weight. 5. Luncheon Meats – Commercial cold cuts are highly processed and packed with unhealthy additives. Contains a good amount of fat and calories. 6. Ramen Noodles – College students everywhere are scraping by with this inexpensive dish. However, it offers nothing in the way of nutrients and is loaded with sodium. 7. Saltines – These crackers taste good with your soup, but provide only excessive carbohydrates and sodium. 8. White Bread – It is a white mans delicacy and should be eaten more often than wheat bread to gain weight. 9. White Pasta – The white flour strikes again. Although tasty, this refined product offers too many carbohydrates and too many calories. 10. White Potatoes – These are the type of potatoes that are commonly used for junk food like French Fries. They contain solanine, which can have a toxic effect on people. Among other things, solanine can contribute to calcium depletion and arthritic pain.Krispy Kreme doughnutJust one original glazed doughnut weighs in at:200 calories12 g fat22 g carbs2 g proteinThere is absolutely nothing redeeming about this snack. It is, after all, little more than deep-fried, bleached starch, coated in pure sugar. Perfect for spiking your insulin levels…Nachos with cheeseA seemingly small, 100-gram portion of this favorite weekend food packs in:306 calories16 g fat (9 g saturated)32 g carbs8 g proteinDon’t even try to rationalize this one as a serving of the recommended daily intake of dairy products… the cheese ain’t really cheese, after all. Furthermore, this dish is loaded with salt; probably more than your body needs in an entire day.Starbucks Chocolate Malt Frappuccino with whipped creamA 16 fl. oz serving of this popular beverage contains:610 calories22 g fat90 g carbs15 g proteinThis is just one of those things that you can really do without. There are enough calories in one of these babies to make it qualify as a meal. But the calories are completely empty, comprised almost purely of sugar. Stick to regular coffee with milk instead.1 thigh piece of Original Recipe KFC ChickenThink that one piece of this American favorite is harmless? Think again:360 calories25 g fat (7 g saturated)12 g carbs22 g proteinWhile this is a good source of protein, a grilled piece of chicken is a much better choice, and would eliminate most of the unwanted calories from fat and almost all of the carbsAmphibian on stickThis counts as a highly fattening food600 calories34 g fat34 g carbs19 g proteinWhile this is a fine delicacy in many countries this is one to avoid for it has a massive amount of fat and lard. It is soaked in lard before being soaked in oil and fat and then being deep fried to a golden crisp.French FriesNo, these do not count as a serving of vegetables. Just 100 g of fries contains:342 calories18 g fat40 g carbs4 g proteinIt’s best to stop thinking of this greasy staple as a side dish or a snack and start thinking of it as what it is: a complete misexpenditure of calories. Although they may be great, they are equivalent to deep-fried, heavily salted starch. The next time you feel like having fries, cut some potatoes into thick wedges — leaving the skins on (they are a source of fiber) — and sprinkle them with a small amount of olive oil and coarse sea salt before baking them in the oven.Pork Skins100 g of this salty snack contains a whopping:538 calories32 g fat (12 g saturated)2 g carbs58 g proteinI don’t care how much protein these contain; they are way too high in fat and salt to be considered a good snack choice. If you must eat processed, heavily salted meat, beef jerky is at least low in fat.Big MacThe next time you are driving by the “Golden Arches” when that mid-afternoon hunger strikes, keep in mind that one Big Mac contains:600 calories33 g fat (11 saturated)50 g carbs25 g proteinThis is just way too many calories and fat grams for any one sandwich. Opt for a simple hamburger without sauce if you must, or, better yet, a grilled chicken sandwich without sauce.Ben and Jerry’s Peanut Butter Cup Ice CreamI must admit that this ranks high on my own “personal weakness” list, but just ½ a cup of it has:380 calories26 g fat29 g carbs6 g proteinWhy does sugar and fat have to taste so freaking good anyway? I know it’s girlie, but frozen yogurt is a much healthier choice.ChipsThe next time you’re watching the game wit

can you list some simple foods you usually eat and the recepies?

Q: i usually eat my country’s food (not in US) i wanted to eat like a regular american person. so can you list foods you usually eat for lunch, for breackfast , for dinner and for snacks. can you also write down their recipie even if the food is very simple.

A: idk im a kid so..scrambled eggs..PB&J toast..glass of milk..pop tarts..coco crispie cereal…umm fruits (cantalope,bananas, strawberries,blueberries) thats all i can think of. oh and blueberry muffins

Can someone list some foods for me that are gluten free?

Q: I do not want to spend money on books and such. I just need a general idea of foods i can eat that are gluten free. thanks for your time!

A: http://www.glutenfreeinfo.com/http://www.livingwithout.com/recipes.html?gclid=CMOv0Pyz-ZMCFR4vagod2yfIVQhttp://www.glutenfree.com/http://www.gicare.com/pated/edtgs06.htmYou don’t need to buy any books. Just check out some websites.