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How bad are 5 hour energies for you in general

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The high level of caffeine in energy drinks are not good for you. Too much caffeine can cause nervousness, irritability, increased blood pressure and insomnia. ChaCha again! [ Source: http://www.chacha.com/question/how-bad-are-5-hour-energies-for-you-in-general ]
More Answers to "How bad are 5 hour energies for you in general"
How bad are 5 hour energies for you in general
http://www.chacha.com/question/how-bad-are-5-hour-energies-for-you-in-general
The high level of caffeine in energy drinks are not good for you. Too much caffeine can cause nervousness, irritability, increased blood pressure and insomnia. ChaCha again!
Are 5-Hour energies good/bad for pre-workout, or just in general??
http://answers.yahoo.com/question/index?qid=20090209154803AAjTMMR
Im not sure what the long term effects of energy drinks are but im pretty sure its not all bad. For me and my friends they do give us energy, and we dont get a crash after a nice long session at the gym. In general, why would you need it, i...

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How would I go about working out? Like, what exercises, diet, etc.?
Q: I am a 16 year old boy. I am extremely thin; I am about 5' 6.5'' high, but only 105-110 lbs (I can't remember from last time I checked, and I don't have a scale to use at my house.). I have a 27-28 inch waist.I have been thinking about trying to gain weight and get a six pack and pecs. The summer is beginning soon, and I would like to start working out now.I don't exactly have the freedom to create a concrete workout schedule, but I could still use a suggestion like: do a workout consisting of "this" "This many times a week." and another consisting of "this" "This many times a week."So I have a bench with weights and bars, I also have this big machine with the clip to select how much weight and a bar to push like a bench press, except sitting up (I can't use any of the other attachments due to spacial issues.). Both benches have an available leg exercise thingy sitting at the base, where you can lift weights with legs. And I have the ability to use the pull down bar that works muscles like you're doing pull ups...I think, I'm really not sure which muscles it works.The information I'm looking for is the following:-What exercises should I do, and how often?-What should I do for diet (not specifics, but how much grain, fruit, protein, etc. a general breakfast, lunch, and dinner should include.)?-What are some healthier energy snacks and deserts I could eat instead of chips and ice cream.-What protein drinks and bars are the best, and when should I drink/eat them?-I also do long distance running, and begin XC conditioning soon, as well as swim practice. What energy/hydration beverages are the best? I want to limit added sugars, and get my sugars from fruits and anything else without much added sugar. Should I stick with water, or would avoiding sugar be a bad idea if I'm running up to two hour practices?-I have a fairly fast metabolism, so gaining weight may be pretty hard, is this something I'll have to deal with, or is there a reasonable way to slow my metabolism down?-Any other information that you think will be useful, please.-Also, if someone who knows a lot about working out, dieting, etc., if you could email and keep tabs on me progress wise for the first two to three months, that would be really cool. I just think it would be helpful to alter my plan to find something that works well.-Keep in mind, I don't have the money to get a trainer, gym membership, nutritionist, or anything like that. Nor would my parents be willing to pay for any of those.I know that was a lot of stuff to read, but thanks for any help. If you can't help with everything, but have a little bit of advice, that would be helpful.
A: try power lifting like squatting benching and curls and do lower reps like 6-8
Please help me, im on the edge of giving up, its a long question but i really need your help, please.?
Q: I have been trying to diet for over a year now and its getting to the point where its leading me to depression, and i have done everything like starving myself, 'detox' crash dieting ...everything accept a healthy weight loss diet because i wanted to lose loads of weight straight away(bad idea, yes i know) and in the long run i ended up putting on a stone and a half extra weight than what i started off with a year agoBut now i have finally got my head round the fact that the only way i am going to lose weight is by healthy eating, a balanced diet, exercise & patience... even though i have been attempting to lose weight for over a year i have done a lot of research on dieting and actually know a lot about it and how to do it...sort of, even though i never listened to the advice myself until now...I have finally come up with the perfect balanced diet that SUITS ME!!!!...and all the food in it is something i enjoy and is healthy which i think is key to a good diet and i have stuck to it for about 10 days now (which is amazing for me!!!) and i have lost 5lbs (which is even more amazing for me!!!!)This is what my diet plan is:Breakfast (alternate every 3 days)- Cherrios with skimmed milk- Good for you jam and extra light butter on 2 wholemeal toast- Raspberry oatmeal made with skimmed milk- All with a glass of orange juice and food supplements and vitaminsThrough the day snacks ( Every 3 hours roughly)- Apple- Banana- Shape yoghurt- Pack of Walkers baked sour cream and onion (low cal and low fat)Meals (changes daily)Mon + Thurs - Piece of coley fish, boiled rice and peasTues + Fri - Tin of lentil soup and 5 crackerbreadWed - Beans on extra light butter wholemeal toastSat - 2 fishcakes, good for you chips, peas and a small amount of ketchupSun - Good for you frozen ready meal cooked dinnerIn the evening- Options hot chocolate (the low cal one) & a good for you bakewell sliceAnd I drink plenty of water through the dayAnd have the occasional cup of tea with skimmed milk and sweetenersAnd to beat cravings I have some sugar free gum when neededAll the 'good for you' things i have mentioned are low in calories and fatAll this usually averages from 1100 calories - 1300 calories daily(which is a hell of a lot more than what i use to try and diet on, and i never feel hungry and i have energy which is a first)Exercise -I either do a Kathy smith ultimate workout video (lots of good toning and stretching techniques plus cardio)Or I do about an hour on the cross trainer(love both and im seeing small results already)I do exercise at least 5-7 days a weekDo you think this is a good diet and exercise plan for me to stick to lose the weight i have been trying to lose for over a year, and get myself healthy, happy and fit?????I am 17 - female - 5 foot 2 and at the moment I weigh 125lbs/8stone13 and my goal is 108lbs/7stone10And don’t tell me i don’t need to loose weight, i know im in the healthy range for my height, age ect but im not comfortable with myself okay so please do not bring that up or criticize me for wanting to lose weight, just because the internet says im in a healthy weight range does not mean i feel happy with it and feel and look good, i just want to lose that extra fat that keeps me down, tone up and give myself that confidence boost i really need! okay. Plus i know the diet is not 100% absolutely perfect, but to me its good enough and seems to be working and keeping me happy.After i lose the weight (fingers crossed) i want to start eating more healthy food, learn to cook and make healthy meals and snacks, and look after myself in general as well as try different types of exerciseWhat i need your help in is... i just want to know what your opinion on he whole thing is... do you have and tips or ideas for me to make this diet a bit better, or if there are things that are really wrong with it (bare in mind i have created this to suit me and my likes)Is there any advice on me to boost my confidence and feel positive and stick to this diet for even longer and make sure i don’t give up?Any advice, tips, opinions etc would be gratefully receivedThanks for taking the time to read and help :)x
A: The key to a good weight loss program is Diet and Exercise, Even though your diet may have a few issues ,The important thing is "your making a sound effort to make healthy choice's and as long as your satisfied with the food's your eating and still managing to lose weight , your doing fine.Try not to lose more than 1 to 2 pound's a week , This rate is healthy.People who try to lose more almost Always regain the weight rapidly. They also risk health problems such as gallstones and chemical imbalances. Think of your decision to lose weight as a turning point in your life. The healthy changes you make are not temporary measures--- They are a whole new way of life for you. You are creating a whole new you.
People who don't plan ahead/invite themselves over? (long story)?
Q: My relationship with my sis-in-law and perhaps my in-laws in general is at stake. Sis-in-law just graduated from college in the town my husband and I live in, got an apartment ten minutes away, parents 2 hours away, she's officially on her own for the first time. I'm just under 6 months pregnant. I was pretty sick in 1st trimester and the house got really messy so when sis-in-law would call and ask to come over last minute I'd say no the house is a mess, so she eventually offered to come over and clean and I took pity on my husband whose job it had become, and accepted. She says, "now I can come over to hang out right?" The big problem is that she never asks in advance, she always asks to come over "right now." Sometimes I can think of an excuse when I'm just not into it but somtimes I feel obligated to say yes just so I'm not saying no all the time. I'm finally back into a housecleaning and grocery shopping routine but my energy levels are super low from pregnancy - since I'm home all day people think I don't have any plans but sometimes just being able to relax for the evening is a plan! I know what it's like to be on your own for the first time and not being used to cooking for yourself and being bored so I have tried time and time again to offer to do things with her "just let me know by such and such a day" so I can plan ahead, as well as accepting some of her last-minute requests. But it's just not working!!! This whole family can't plan ahead! My husband and I have over the years worked out our system but I don't know how to deal with sis-in-law and parents-in-law.Earlier this week she called saying she was 5 minutes away and did I want to go with her to a place close by to get a couple things and I was tired and said no I was in the middle of cooking dinner. So she asks (yet again) if she can eat dinner at my house b/c she wasn't used to cooking yet (she's not domestically challenged I've seen her cook at her parents). I felt bad about saying no the past couple times she asked stuff like this so I said yes since the food would be ready when she got there. Problem is I shop for me and my husband and am used to only planning meals for 2. There was enough for all of us that night but I wanted to have the leftovers the next day like we usually do and I had to have cereal for dinner b/c there wasn't enough leftovers. I wouldn't tell her that but it still upset me.Yesterday she texted me asking if I wanted to go consignment store shopping with her (one of the things I offered to do for her new apartment) after work so I said "Sounds good what time do you get off of work?" 2 hours later she texted saying she would be off in 5 minutes and she'd call when she left her place. An hour later she called saying she was pulling onto our street and I pulled a muscle trying to get my shoes on b/c I didn't want her to come in and see some of the cleaning "projects" I had been working on but hadn't finished. Because the time she came over and cleaned months before she was making a lot of comments about the mess and I just like the house to be clean when people come over anyway. So we go shopping and then she says she is hungry and do I want to eat and I had no money on me so I said that (planning to have cereal at home since I had a mini-dinner ahead of time) and she starts looking at the frozen food section of Wal-Mart saying, "Well either I eat at your house or I eat at my house and I don't want to eat at my house." I didn't know how to tell her I just wanted to go home and relax so I said I was just gonna have cereal, and she says, "that's boring" and buys a frozen pizza for us and we go. I manage to get in my house 30 seconds before her and shove my "mess" into one of the bedrooms and think since the room is super dark and the door is mostly shut it'll be fine. Then she goes to the bathroom while I'm getting the pizza ready and when she comes out she starts asking if the baby's room is set up yet and I say no (everything is in the closet in boxes 'cept the crib) but she goes into that room with all the mess, turns the light on, and spends like 5 minutes commenting on random things in there while I'm getting the pizza into the oven.I'm dealing with the same kind of situation with my husband's parents who have decided to visit this weekend. Last night I was told they were coming for lunch and I was panicking since I don't have a meal for 5 people and couldn't get to the store, and thank goodness I just decided we would order pizza because I JUST found out that they decided we should all go out for Chinese for lunch. If I had prepared a casserole like I was thinking of doing I would have been super mad that they changed their plans last minute after I did all that work but thank goodness I didn't.Just 3 examples (sry it's so long!) but that's just in the past week, and my sis-in-law has called last minute to ask things like that more times than I can count in the past 6 months. Since I'm trying to be
A: You just have to set firmer boundaries-as you've learned give a little, give a mile! refuse to answer some of her calls allowing yourself protected time. if she comes unexpectedly- don't answer- she;ll soon learn to check its ok to come rather than assume your free.try not to people please- be honest...she may not have released how dependent shes become.....encourage her to socialise with work friends.
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