Vitamin A intake is a natural way to achieve healthy skin. Many people, young and old, are interested in maintaining beautiful and healthy skin. A great way to have wonderful skin is to make sure you eat the proper amount of foods that contain vitamin A. Get this into your regular diet and you will receive the results you desire.
Vitamin A is an antioxidant that influences healthy skin and protect your body against certain dangers. There are many vitamin A benefits. Things like free radicals, radiation, and tobacco smoke are harmful to your body. The vitamin A guards cells in your body against potential damage caused by these free radicals. A deficiency in vitamin A may cause skin to become dry and rough. It reduced the appearance of wrinkles and brown spots caused from sun exposure and aging.
Keratinocytes are cells in your body that contribute to healthy skin. Keratinocytes have a large amount of protein called keratin. The surface of the skin contains dead keratinocytes, which sheds over time, uncovering newer cells below. Vitamin A benefits the body by supporting these cells in your skin. It supports the skin by directing their growth and development.
Melanocytes are pigment cells that promote healthy skin color. Vitamin A promotes healthy development of melanocytes and healthy skin pigmentation. These cells in your skin are important for protection against ultraviolet rays. New skin pigmentation must be produced by melanocytes after exposure to ultraviolet rays.
The best way to achieve and sustain healthy skin is to eat foods that contain vitamin A or other vitamins that contribute to the overall health of your skin. Foods that contain vitamin A include certain fruits and vegetables, eggs, meat, and dairy products. Raw carrots, mustard greens, spinach, bell peppers, and sweet potatoes are several vegetables that are an excellent source of Vitamin A. Apricots, watermelons, grapefruits, plums, and oranges are great fruit sources of vitamin A. Calf liver, whole milk, and eggs are great animal sources of vitamin A.
A great way to have healthy skin is to consume the proper amount of vitamin A each day. Each person is recommended a specific amount of vitamins in micrograms (mcg) of Retinol Activity Equivalents (RAE) or International Units (IU). Men are recommended to intake 900 mcg RAE or (3,000 IU) and women 700 mcg RAE or (2,310 IU) of vitamin A every day. Consume the recommended amount of vitamin A each day and enjoy healthy skin and a healthier body!
Source:
ods.od.nih.gov