Go Bananas at the Fulton, Kentucky Banana Festival and Enjoy One Ton of Potassium Rich Banana Pudding

by on December 10th, 2013
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Where else in the world can you go and see a Banana Brawl featuring fighting bananas, a Banana Beauty Pageant or a Banana Greased Pig? At the one place that treats bananas like they are the top banana at the Banana Festival in beautiful downtown Fulton, Kentucky. Many famous people have simply gone bananas and couldn’t help but stop by to see what all of the hype is about when you consider that Kentucky is really not conducive to growing bananas, yet they are the featured fruit every year with everything from a Banana Bake-Off to a Banana Diva Fashion Show. This event is so popular that it has drawn in everyone from United States governors, senators and congressman to Ms. America, Ms. Tennessee and large groups of Latin guests from Argentina and Panama to Honduras, Ecuador and Guatemala. http://www.thebananafestival.com/how-it-all-began

Fulton, Kentucky has been known as the Banana Capital of the World ever since the railroad began delivering them in refrigerated cars with ice blocks from the Fulton ice house that carried the precious potassium rich fruit north with 70% of the bananas that the nation would eventually consume. With such an abundance of the naturally good for you snack, it was only natural to develop a way that they could be used, displayed, eaten, and showcased to show off their best features. The banana is enjoyed all year long in Fulton, but becomes the honored guest each year at its very own party. http://www.thebananafestival.com/home

Anyone lacking in potassium or fiber can get their fill by sampling a taste of creamy heaven from the world’s largest bowl of banana pudding. Weighing in at just one ton, there is never a shortage of hungry guests anxiously waiting for their share. It is no secret that bananas pack a powerful punch of good for you ingredients that are natural. So incorporating them into creative ways to enjoy their deliciousness is only fitting at a festival named after them. The 2012 Banana Festival takes off on September 22nd through the 29th and is located in the heart of downtown Fulton, Kentucky. Some of the crowd pleasers in the coming year will be the Fulton’s Got Talent presented by Fulton Tourism and the City of Fulton which brings in singers and dancers from all over the United States in hopes of winning the $500.00 grand prize. http://www.thebananafestival.com/events/fultonhastalent/thebananaballad

Applications for the up and coming 2012 Banana Festival and all of the events are available online. To become part of what is considered by the locals as a monumental occasion, go to: http://www.thebananafestival.com/banana-festival-applications, and enter the contest of your choice. Everything from a spectacular parade with one of a kind floats to the banana invitational, ping palm tournament, corn hole tourney, photo shoot, rotary car-bike-truck show, karaoke, banana bonnet, pistol shoot, store front decorating, the Top Banana and the Banana Bunco will all be part of the itinerary for the September festival.

If all of the festivities offered at the Banana Festival isn’t enough reason for you to visit the spectacular city of Fulton, Kentucky, then the only other obvious reason would be the benefits that bananas possess. Compared to the ultra healthy apple, the banana packs a powerful punch of protein that comes in at just four times more then an apple. Bananas also contain double the carbs, and five times more vitamin A and iron, and that vital mineral potassium is at a level in bananas that is simply through the roof; giving you the energy level of a track star. So, go bananas and enjoy the number one fruit eaten by leading athletes that take their healthy life decisions seriously. For more information on the Banana Festival visit the Fulton Tourism Office at: 313 Carr Street, Fulton, Kentucky, 42041 or call 270-472-9000.

Some of the best reasons for snacking on bananas are that they can alleviate body discomforts, quiet hunger pangs and sooth a sweet tooth without adding unwanted calories to your daily count. Bananas should never be stored in the refrigerator when they are still green unless you intend on keeping them that way. They actually do their best work when they are kept at room temperature which allows them to ripen naturally. Their creamy texture is easy to fall in love with and their health benefits are absolutely astonishing as this yellow vibrant fruit can help with everything from quitting smoking, ulcers, strokes, PMS, high blood pressure, obesity and depression.

20 Reasons You Should Be Eating Bananas Daily

According to the experts at Disabled World, technology has allowed for scientists to uncover the many reasons why bananas are an important part of our diet. Fred Smith states that the incredible, versatile banana is the most perfect fruit for man simply because it has every known vitamin, mineral and enzyme in the proper proportion and combination. Disabled World – Disability News for all the Family: http://www.disabled-world.com/artman/publish/bananas.shtml. When it comes to nausea, upset stomach and other gastrointestinal disorders, scientists at the University of Maryland state that bananas are a key part of the BRAT diet, a diet many physicians and nurses recommend for children recovering from gastrointestinal problems, particularly diarrhea. B-bananas, R-rice cereal, A-applesauce, and T-toast. http://www.umm.edu/ency/article/002118.htm

Anemia: Hemoglobin in our body is naturally stimulated from the high iron content found in bananas which fights the issue with our body and the number of decreased red blood cells promoting production.

Blood Pressure: The proof is in the staggering results, so much so that the Food and Drug Administration backs the banana industry on their official claim that the fruit has the ability to reduce the risk of blood pressure and stroke due to being low in salt and high in potassium. http://healthforu.info/health/healthfood/Bananas-Health-Food.php

Bones: Strong bones are key in the fight against osteoporosis, and the potassium rich banana aids in absorbing calcium, a mineral that your body needs. http://www.immunesystemremedies.com/health-benefits-of-bananas.html

Constipation: Bananas are naturally high in fiber; something the body needs for optimal functioning for the digestive track and normal bowel function.

Depression: Various studies and surveys have produced overwhelming results from individuals reporting that they felt happier after eating a banana. This is most likely due to the protein tryptophan found in the bright yellow fruit. The body instantly converts the protein into the known relaxer serotonin which enables you to improve your mood and take you away to happy thoughts. http://www.squidoo.com/bananafruit

Diet: The banana is known to improve digestion and boost metabolism. Both are important during the journey to overall health and feeling better, and the figure friendly banana is a great choice of snacks when counting calories.

Hangovers: A quick banana-honey milkshake should have you ship-shape in no time. The milk will rehydrate your dried out body, the potassium will calm your stomach and boost your energy level and the honey will put your blood sugar level back into check.

Heartburn: Bananas have that unexplainable effect that works like a miracle antacid, eliminating that burning and churning sensation that an estimated 15 million people live with daily.

Immune System: The many nutrients found in bananas are vital to the body and building a strong immune system for fighting off diseases, colds, allergies and flu. http://www.immunesystemremedies.com/health-benefits-of-bananas.html

Kidneys: According to the University of Maryland Medical Center eating bananas on a regular basis offer health benefits that minimizes the risk of getting kidney stones. The benefits to the kidneys are due to the high potassium content of bananas. A normal intake of potassium suppresses calcium excretion in the urine which is good news for those who wish to avoid this painful condition.

Liver: Healthy food choices are crucial for a well functioning liver. High fiber is good for the liver so that it can easily pass toxins out of your system. Bananas contain both soluble and insoluble fiber which is vital in cleaning out the liver, restoring healthy cells and regenerating the whole body. http://www.immunesystemremedies.com/health-benefits-of-bananas.html

Memory: Studies have shown that students who consumed just one banana for breakfast were more alert and received higher test scores then those who went without eating the potassium packed fruit. Further studies have determined that nutrients vital for proper neurological functioning found in bananas aid the brain in regulating moods and hunger pangs while supplying valuable cognitive functions from focusing and memorizing.

Natural Body Cleanse: Eliminating toxins from your body is essential for overall health and regaining that feeling of functioning at the best level you can be. Accumulation of chemicals, preservatives and other substances lead to constipation and other intestinal problems. The fiber rich banana helps the body to eliminate harmful waste naturally when followed by 8 glasses of water daily. http://cleansebody.org/2009/09/10/morning-banana-diet/

Nerves: The nervous system is brutally attacked by stress, career obligations and tight schedules. Eating just one banana a day has been found to calm the nervous system into a calm and peaceful place simply by nourishing it with B vitamins naturally found in the banana.

Obesity: The dietary fiber alone is fantastic for weight management. Food cravings, tight deadlines, rush hour traffic and long days often lead to bad food choices and strange cravings that attempt to hit all of the bells and whistles of sweet and savory adding unwanted calories to our expanding waistline. Just one large power packed banana will stymie hunger pangs, control the sweet tooth craving and control blood sugar levels so that wiser food choices have a chance of making their way to the table. http://www.rawplus.com/banana.html

PMS: Bananas contain vitamin B6 which is vital in regulating blood glucose levels which can be a mood killer when it drops. Eating just one banana puts you back into a state of happy thoughts.

Quitting Smoking: Withdrawal symptoms are just one of the many reasons that people fail when it comes to quitting tobacco addictions. Fortunately the banana offers many things from magnesium, potassium, B6 and B12 that help with the withdrawal phase when trying to give up smoking.

Stress: This small six letter word packs a powerful list of ailments that go hand in hand with it. Everything from sleep disturbances and muscle aches to headaches, gastrointestinal disorders and fatigue are common events that stem from it when it becomes too big to handle. A simple banana snack can calm the nerves and restore potassium levels that get knocked out of whack by high metabolic rates elevated from a lack of oxygen flowing to the brain. Potassium is a vital mineral, and the bonus of getting it from a banana is the added bonus of a sweet and creamy treat.

Strokes: Several studies from the National Heart, Lung, and Blood Institute involving the importance of potassium found in bananas and the chances of having a stroke concluded that low amounts of potassium in the diet are associated with a greater risk of death from stroke.

Ulcers: The creamy texture of the banana is highly favorable when it comes to an aggravated digestive tract. A belly full of ulcers is highly compromised by bad food choices, and the banana offers the comfort of lining an ulcerated stomach and neutralizing the acidity, making for an enjoyable snack versus a trip to the medicine cabinet.

Sources:

http://www.thebananafestival.com/home

http://foodsthatheal.blogspot.com/2007/02/bananas.html

http://en.wikipedia.org/wiki/Fulton,_Kentucky

http://www.whfoods.com/genpage.php?tname=foodspice&dbid=7

http://www.livestrong.com/article/444034-what-does-a-banana-do-for-your-brain/

http://banana.com/history.html

http://bananasweb.com/how-to-store-and-select-bananas


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