Diabetic is a body disorder that results in high levels of glucose in the blood causing several problems. Diabetics can lead to gangrene, heart attack due to high levels of Cholesterol in blood, kidney failures and many more illnesses that are terminal in nature. If Diabetics is not controlled it can also lead to loss of one’s eye sight and can also increase the chances of a stroke.
To prevent diabetic and related health pitfalls it is highly recommended that you try to keep your glucose levels, blood pressure, and cholesterol under control.
Here are some numbers. People with diabetics should maintain their sugar levels at the following numbers:
Before meals one’s blood sugar level should measure between70 to 130. After 2 hours following a normal meal it should measure less than 180.
Here are few simple steps to keep diabetics under watch:
1. Plan a proper diet devoid of simple sugars. Food that is rich in fiber content helps keep sugar level under control and also helps bringing down Cholesterol levels. Consult your doctor or dietician for a proper diabetic food chart. To know more on kind of food that is suitable for diabetic patients, check out Diabetic Food List and Chart here.
2. Discipline yourself for a 30 minutes brisk walking or some kind of cardio workouts all days in a week. In case you feel drained out you can take complete rest on a Sunday though. Consult your doctor before embarking on some physical activity, most importantly if you are a beginner.
3. Take medication as instructed by your physician. Never miss on this. Tablets are important to keep the sugar levels in the blood under control thereby preventing irreversible damage to one’s internal organs.
4. You can purchase an instant sugar tester available in any medical store to check your blood glucose levels on daily basis. Also do make a note of food you ate and the sugar level numbers in book for your future reference and plan.
5. Ensure to check your feet every day for any cuts, or bruisers as they might lead to gangrene.
6. Stick to perfect oral hygiene by brushing and flossing your teeth each day as infection might not heal well for a diabetic.
7. Cut down oil and salt. Shift to consuming more vegetables to keep your blood pressure and cholesterol under control.
8. It is a strict no to smoking.
9. Alcohol might be taken in a reduced quantity, but once again, you must consult your doctor for the right amount that is allowed.
10. Train your muscles with weights 3 days a week for increased metabolism that would keep the sugar under control.
Do this and find your sugar levels remain within control when you go in for HBA1C sugar tests.