Help me relax!?

easy. try to be in a quiet place.close your eyes. take a deep breath and exhale very slowly, imagining yourself being drained of all the stress. keep exhaling, trying to drain every centimeter from stress, until you have no more air left. now imagine yourself in your fav. relaxing place (beach/forest treehouse/whatever) and then breath in slowly (counting to 10 at first, then more) until you are very full of air. and pause for a while. then exhale as slowly as you can, but evenly as well. focus on your breathing. nothing else but your breathing. –and you can do this in a steamy tub bath for a better effect 🙂

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