What is the nutritional value of lettuce

･ Lettuce is a considered an extremely nutritious food, but dieters should note one thing. There is a huge… ･ Lettuce gets high scores in the nutritional wars because it is rich in lutein and beta-carotene. Leafy… ･ Lettuce is extremely…

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Iceberg lettuce and celery use more calories to chew than they provide. They have no nutrients or vitamins

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Romaine letter has very little nutritional value. With only one calorie per leaf, the only real content is a tiny amount of Vitamin A and an almost insignificant amount of Vitamin C. It’s mostly water.

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Related Questions Answered on Y!Answers

What is the nutritional value of lettuce?

Q: I know it is made primarily of water, but does it have significant amounts of minerals or vitamins? or is it just pointless to eat?

A: Iceberg lettuce and celery use more calories to chew than they provide. They have no nutrients or vitamins

What is the nutritional value of romaine lettuce?

Q:

A: This is a pretty thorough breakdown: http://www.whfoods.com/genpage.php?tname=foodspice&dbid=61

What is the nutritional value of romaine lettuce vs. regular lettuce or other types of lettuce?

Q:

A: The darker the leaves (i.e. romaine lettuce, leaf lettuce, etc.) the more nutrients; the paler they are then they have less. They all have fiber but the darker vegetables and fruits are, the more nutritional value they have.Added note: Sorry, here is nutritional difference …A single serving of Romaine lettuce (about 3 ounces or a little less than 2 cups) contains:100% of your daily requirement of Vitamin A 34% of your daily requirement of Vitamin C 2g of fiber Iceberg has 9% of your required Vitamin A, 4% Vitamin C and 1g of fiber.