What is the daily recommended calories and fat

What is the daily recommended calories and fat

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On a 2000 Calorie Intake; for Adults and Children 4 or More Years of Age: Total Fat 65 grams. Age & height factors for calories.

What is the daily recommended allowance for calories, fat, satura…?

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all you need to no is that cut down on all saturated fat have 1600 Cal’s per day have high fibber 24 grams per day the rest is crap plan works 2 wetabix and skimmed milk 200ml pure juice or a fruit salad 1 orange apple pear and banana with …

What is the recommended daily value of calories from fat?

http://www.chacha.com/question/what-is-the-recommended-daily-value-of-calories-from-fat

The recommended daily value for fat, based on a 2,000-calorie diet, is 65 grams. Thanks for choosing ChaCha!

Related Questions Answered on Y!Answers

What is the daily recommended allowance for calories, fat, saturated fat, sugar, salt, protein, fibre & carbs?

Q: Sorry for such a long question, but im trying to diet and i cant seem to find the daily values for britain on the web. Appreciate any responses!

A: all you need to no is that cut down on all saturated fat have 1600 Cal’s per dayhave high fibber 24 grams per day the rest is crapplan works2 wetabix and skimmed milk 200ml pure juiceor a fruit salad 1 orange apple pear and bananawith a low fat yogurt over try a Muller lightsnack rice crackers 2 and a bananadinner 2 slices brown bread have wwfh bread and no butter with salad and one slice of ham or turkey& a creal bartea small jacket potato and no butter beans to with salad and pudding sugar free jellysupper have a bran flakes tips have smothes homemade have dried fruit rasins figs jelly are low fat and sorbet instend of ice creamhave sweetness no sugar hope i help

calories and fat content?

Q: i have been calorie counting and lowed my fat intake for the past 12 weeks and have lost 2st 5lb, … 33lbmy friend has now has started calorie counting, now my friend has aprox 7stone to lose. we are having a disagreement now as they say they can eat almost anything as long as it don’t go over the daily calories they have set for them self. and the fat content does not matter….so what they are saying is its OK for them to not eat all day and have a Mc Ds as long as they keep under there calories.. or they can have a huge meal (2 frozen ready meals for dinner) as long as by the end of the day they do not go over there calorie intakeok YES i agree they will lose weight, as they are not having 1/2 of there normal daily intake, cakes, sweets, chocolate, crisps and coke.but surly trying to keep the fat content down will help them lose weight faster and be far better for them. there must be a reason it says 70g of fat for a adult daily amount on every thing you buy.i just cant get it through to them that having 2500 cals a day you must also keep under the 70g of fat recommended can some one please help me out and try to explain this, OR explain it to me if i am so wrong

A: I can’t help you explain it because you’ve already covered it.Just tell your friend that and if she still thinks she is right, then let her go ahead and do what she wants to do.After all, she’s only going to ruin herself.She will lose the weight, then put it back on even faster and be unhealthy, whilst you will keep the weight off for good and be healthy.If she doesn’t listen, then there’s no point in trying to persuade her because YOU are doing the right thing.Congratulations on losing your weight by the way! Good luck,Lisa.Rr x

Before I started my diet in late February I weighed 243. Now I weigh 190, what calorie/fat do you recomend?

Q: I’ve been taking the Acai Berry Formula, and I’ve lost 53 lbs. in 8-9 weeks. Now I’ve hit a plateau and I just seem to have stopped losing for 2 weeks. What do you recommend for my daily calorie/fat per day intake? I’ve been doing the fat/day.

A: 1500