Is it possible to lose 30 pounds in 2 months

to lose weight u need to eat right and have a workout plan 5-6 days a week.u have to want it. ***try this u need to change ur diet. eat six times a day. ea of ur 3 main meals needs to combine a lean protein such as chicken breast ground tur…

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It’s possible. You need to cut around 500 calories a day, eat 4-6 small meals per day, and start running three times a week.

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I don’t think that’s possible, and even if it was, it would be extremely dangerous for your health. The medical community pretty much agrees that the slower you lose it, the longer it stays off. One pound per week seems to be about as fast …

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Related Questions Answered on Y!Answers

Is it possible to lose 30 pounds in 2 months ?

Q: I am staying home this summer, and would like to know if it is possible to lose 30 pounds in 2 months..if I excersize at least 5 times a week 2 hours each day and drink alot of water and healthy foods. Which carbs should I have? and What protein should I Eat?

A: I don’t think that’s possible, and even if it was, it would be extremely dangerous for your health.The medical community pretty much agrees that the slower you lose it, the longer it stays off. One pound per week seems to be about as fast as you can lose it safely and healthily. It’s always good to exercise (in sensible ways) and eat healthily (in sensible ways). You should be able to lose maybe around 10 pounds (depending on how overweight you currently are). 30 pounds, forget it.Carbs vs protein etc is all medically dubious. What matters for weight loss is calories in vs calories out. If you spend more energy than you eat you lose weight. Obviously some foods have more calories than others but it’s more important to eat sensibly (better foods, a bit less, mostly plants, as unprocessed as possible).

Is it possible to lose 30 pounds in 2 months?

Q: I’m 5’9 and 156 pounds. I’m a little overweight. My goal is to reach 125 pounds, like i’m supposed to weigh (I have a weird build). Is this possible? I want to lose 30 pounds by summer so I can wear a tiny bikini.If it’s possible, how can I do this?*THANKS!*

A: yes it is, Losse :all the snacks Fat foodskim mik onlyvegetables and fruits1 slice of whole grain breadskip meal at night and eat fat free yougrutExercise:Jump rope for 10 minwalk or brisk walk with an handbag full of load for 1 hour or 2.0 miles(when you carry weight, u loose more weight)Avoid junk foodwhen you are hungry chew gum and drink water

Is it possible/healthy to lose 20-30 pounds in 2 months?

Q: I had a baby 8 months ago and want to try and get down as close as possible to my pre pregnancy weight. I.E. 20 pounds lighter. I have been told its not possible to lose that much weight in 2 to 3 months and if you do, its because you didn’t do it healthy.

A: it is possible but the key secret is attitude. First picture yourself already losing the weight. Be sure to eat fruits/veggies, lean meats, plenty of water and exercise regularly. Congrads on the baby. Hope he/she is as strong willed as their mom. Do your best and remember to visualize. What the mind sees the body will follow.