How much weight will I lose and how fast

It’s difficult to calculate how much weight a person will lose because genetics and metabolism play heavily into the end result. How ever, I can tell you that it is widely considered unhealthy to lose more than 2 pounds a week. The only exc…

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Many people new to the INCHES program are concerned with how much weight loss they should be attaining. During the first two weeks, many people experience rapid weight loss, which is good because it motivates them to continue, but as in any…

http://www.inchesweightloss.com/index.php?option=com_content&view=article&id=55&Itemid=76

That is the main purpose of this surgical procedure. It’s difficult to generalize about weight loss because it varies from person to person, mainly for two reasons.The first and most important factor is the person’s commitment to follow t…

http://www.litenfree.com/faq.aspx

Related Questions Answered on Y!Answers

if i don’t eat much will i lose weight fast..how fast and about how much weight would i lose?

Q: if i eat like 200 calories a day..how fast will i lose weight and about how much do u think?…im 130lbs and under 5’5DO NOT lecture me ..PLEASE.

A: If you don’t eat sufficient protein, your body will ravage your muscles to obtain the protein. You don’t want to lose muscle mass if you want little body fat. You will lose more body fat eating protein and fat than not eating at all. Don’t eat protein alone that can be deadly, make sure you have lots of healthy fats: butter, coconut oil, olive oil, fish oil, avocados, the more the better. Simple carbohydrates (sugar, flour, bread, cereal, pasta, potatoes, rice) triggers insulin which stores all the calories you eat into fat. The more protein you eat the more the fat burning hormone glucagon is released. The more carbohydrate you eat the more the fat storage hormone insulin is released.Eat meat, cheese, yogurt and vegetables, lots of good fats and very little sugar, pasta, bread, rice, potatoes, corn. Dr.Lutz in his book, “Life without Bread” said that you will gain muscle even without exercise if you eat high protein, low carb. If you do exercise, you will gain muscle at an even higher rate. If your diet is high in carbohydrates you will release insulin which will slow down the release of human growth hormone (HGH). If you want to keep HGH high, you need to keep insulin low, no more than 9 grams of carbs per hour.

How much weight will i lose if i fast?

Q: Ok so I’m going to fast for 3 days without eating any food. I want to replenish my body, if i fast for 3 days how much weight will i lose? And how many days will it take to lose 15 pounds? I am also exercising every day and drinking about 6 bottles of water and some coffee

A: Try the lil jack workout http://www.youtube.com/watch?v=TKCGe2Ezris it really works

How much weight will I lose if I fast for a week?

Q: I’ve read up on everything, and I know that most people will tell me it’s a bad idea, so even though you’re just being caring, please don’t tell me all about the bad sides, I don’t want to hear it.I just want an estimation of how much weight I’ll lose on a fast where I only drink water, herbal tea and black coffee.I’m 5’11” and currently 153lbs. Thanks.

A: Thats just foolish. And your body will go into starvation mode so you wont lose anything but fluids.If you really want to lose weight very fast, follow a no carbs diet for a week – drinking loads of water, no alcohol, and eating only meats, veg, eggs and a little fruit, and exercise more.Do not stay on this diet for any more than a fortnight though.