How many calories does it take to burn a pound

It takes 3500 calories in order to burn a pound of body weight. You are capable of losing one pound per week if you decrease the calories by 500 per day.

http://answers.ask.com/Fitness_and_Nutrition/Nutrition/how_many_calories_does_it_take_to_burn_a_pound

A pound of body fat equates to approximately 3500 calories. So if you have a calorie deficit of 500 calories (meaning that you burn 500 calories more than you eat each day) you would lose approximately one pound per week: 500 x 7 = 3,500

http://answers.yahoo.com/question/index?qid=20080811090134AA9dlVv

To lose one pound, you need to burn 3500 calories. If each day you cut 250 calories from your typical diet & burn off 250 calories through exercise , you can lose approximately 1 lb a week. ChaCha

http://www.chacha.com/question/how-many-calories-does-it-take-to-burn-a-pound

Related Questions Answered on Y!Answers

How many calories does it take to burn off 1 pound?

Q: I seem to be stuck at 220 pounds. I try to do a 40 minute workout everyday in which my goal is to burn off the same amount of calories that I ate in the day. Although, I may miss 1 or 2 days workout. Any ideas? Maybe I’m just impatient.

A: There are approximately 3500 calories in a pound of fat. Of course, just exercising until you put up that number on an exercise machine does not necessarily translate directly into a pound of fat lost. Exercise in the morning, it will boost your metabolism throughout the day. Wait an hour to eat after you have exercised. Diet is important, it isn’t just how many calories you eat, but what type and when. Eat healthy foods in six small meals per day coming to roughly 1500 calories per day. Also, weight training is great for burning fat as it takes calories to lift weights and your body burns calories as it builds up new muscle, not to mention that muscle mass also burns more energy. If you alternate weight training and cardio, you can work out six times a week without the risk of overtraining. Finally, give yourself a free day where you work out and eat whatever you want. Yes, whatever you want. Two Big Macs for lunch? Knock yourself out. This may seem crazy but the free day will send a message to your body that you are receiving plenty of calories in your diet, so there is no reason to go into a fat storing mode the rest of the days you work out. It will be impossible to ruin your diet completely on your free day unless you are a total glutton and somehow manage to eat tens of thousands of calories on that one day.

How many calories does it take to burn a pound?

Q: I know the answer is 3500, but how was that determined? I want to know why it is 3500!

A: The breakdown of fat in the human body is a source of energy.They simply determine (through experimentation and measurement) how much energy is available in some small amount, like a gram of fat.Then they multiply by the number of grams in a pound (approx 450).http://www.google.com/search?q=1+pound+in+gramsThere is about 7.8 kcal of energy gained in he breakdown of a single gram of fat (which is then the energy your body uses in exercise or whatever).One kcal (kilocalorie) is a “Calorie” or Cal (the capital C makes a difference). So then you just do:7.8 ( Cal / gram ) × 450 ( gram / pound ) ≈ 3500 ( Cal / pound )http://www.google.com/search?q=7.8*450

How many calories does it take to burn a pound?and what is the fastest way to do that?

Q:

A: 3500… and a good cardio workout is your best bet.