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What does broccoli do for you and your body, does it help you lose weight

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Broccoli is low-calorie and packed with vitamin A, B1, B2, B3, B6, and C, and also contains lots of fiber, calcium, iron, magnesium, potassium and zinc. It can help you lose weight if you eat it instead of something fattening like fried potatoes. [ Source: http://www.chacha.com/question/what-does-broccoli-do-for-you-and-your-body%2C-does-it-help-you-lose-weight ]
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Broccoli is low-calorie and packed with vitamin A, B1, B2, B3, B6, and C, and also contains lots of fiber, calcium, iron, magnesium, potassium and zinc. It can help you lose weight if you eat it instead of something fattening like fried pot...

Related Questions Answered on Y!Answers

Tips on losing weight vegan style ;)?
Q: First of all I will say that I am a vegan: Next, here are my statistics:Sex: FemaleAge: 23Height: 5'4" +3/4"Weight: About 142 (I also have a generally curvy build, slightly athletic shoulders, and I am a natural size 34DD so that might be part of it)Birth Control: Mirena (I post this because some people say being on this low dose hormone can make you gain a bit of weight, although I don't know if it's necessarily true with me since I'm just retaining)Workout: Curves 2 or 3 times a week, jogging 2 or 3 times a week, usually only one workout a day, averaging about a 5 day a week workoutOk so maybe I am just being impatient, but in the last 3 or 4 weeks since I have added jogging to my workout routine, I have only lost three lbs., and I think probably only a couple of inches. Inches are all I really care about: You see, for just about as long as I can remember, I have had this lower belly mini tire goin' on, and gigantic upper thighs. Maybe I am exxagerating, but I don't think you're supposed to have too much jiggling going on if your body is in ideal shape, and no muffin tops either. Well I've got the jiggling, and the muffin top goin' on, lol - And I want it gone once and for all! Anywho, I know you can't spot train, but I always heard doing strength training and cardio should help. Well I am doing Curves about three times a week, and jogging about three times a week! Sometimes it's only 2 times one way or another, but for the most part in total I usually end up working out about 5 days a week. Now for my job, I am a waitress, and at times (Especially this summer) it does get kind of busy...busy enough for me to call it a mini workout I would say. But the bad thing about waitressing is sometimes I have to eat fast to get back to a customer. So I think I have started eating a little faster since starting my job two years ago. However, what I do eat is generally pretty healthy. My one problem though is even though it's healthy, I find myself snacking a lot! Fruits (Not dried, all fresh), fruit juices, nuts, pieces of toast with peanut butter or jam, other whole wheat options, hummus and broccoli...sometimes even an energy bar (But only if I'm really hungry). These are my snacks. And sometimes I won't have just one thing in between meals. I'll have two or three. At first I thought it was great to eat a lot to keep my metabolism up but now I wonder if I am snacking too much and I think, "Geez, why am I hungry so often?" So, any tips on eating less, and also on my workout? Perhaps I SHOULD add spot training exercises to my routine? Would it help me tone these areas I am talking about? I know I would strengthen the muscle of course, but would it really help me to LOSE the fat in these areas?EDIT: The only other thing is every Sat. night I sing in a band and we end up staying up late, so I think it has gotten me into the habit of having to eat something before I go to bed because by the time midnight hits, my stomach is growling for more of course, so sometimes on the way home from practice at about 1 I'll be eating a Luna bar for example. And now at other nights in the week sometimes I find myself staying up til' about 10 or 11 and I'll find myself eating a little bit more than I normally would if it were an early night. So, any tips on eating less at later hours as well?
A: 1. Eat when you're hungry.2. Stop when you're full.If you're really eating as much as you say, it's possible you may be comfort eating. Ask yourself before each meal/snack, "Am I hungry?" Do you feel that slight burning/tingling sensation in the bottom of your stomach? If not, you could be driven to eat by stress in your life.And if you really ARE hungry that often, go ahead and eat... it just means you have a fast metabolism and thus can eat more than others and still lose the same amount of weight.Good luck. :)
What do you prefer, cauliflower or broccoli?
Q: UK cauliflower growers are feeling threatened by the growing import of broccoli from their Latin cousins. The Italians insist broccoli as a "cure-all" for everything, with high profile politicians including Premier Silvio Berlusconi saying it not only tastes better but can help you lose weight and improve your life generally. Also, the Italians point out, broccoli - despite having its roots in the same Brassicaceae family as cauliflower - is Italian and therefore of much greater culinary quality. But cauliflower lovers in Britain are fighting back, saying that just because the vegetable is not green, it does not mean it has any fewer health properties. The Brassica Growers Association says cauliflower has unique health properties that are every bite as good as those of broccoli. Chairman Phillip Effingham is determined to root out the cause of the vegetable's decline. "We want to start a revival of cauliflower. It's so sad to see its decline due to the success of broccoli," he said. "We want to restore the cauliflower to its rightful place on our dinner tables. We are forgetting the basics - its nutritional value, the fact that it's British... and its versatility. Mr Effingham points out that cauliflower can be grown throughout the year in the UK whereas broccoli has a much more limited season. Cauliflower was a staple dish on British tables until the early 1990s when the trendiness of broccoli put it on the back burner - cauliflower production has apparently fallen nearly 30% over the past 10 years. The BGA says cauliflower is an excellent source of vitamins C, K, folate and dietary fibre - they also contain compounds which are thought to help the body fight against certain cancers.
A: That is a difficult one for me as I love both for different reasons....cauliflower for good old fashioned cauliflower cheese and broccoli because they are lickle twees and we loves them in our house. The twees are not always greener on the other side so we vote homegrown cauliflower as the best :)
Great Truths About Life?
Q: Great Truths About LifeThat Little Children Have Learned1. When your Mom is mad at your Dad, don't let her brush your hair.2. If your sister hits you, don't hit her back. They always catch the second person.3. Never ask your 3-year old brother to hold a tomato.4. You can't trust dogs to watch your food.5. Reading what people write on desks can teach you a lot.6. Don't sneeze when someone is cutting your hair.7. Puppies still have bad breath, even after eating a tic-tac.8. Never hold a Dust-Buster and a cat at the same time.9. School lunches stick to the wall.10. You can't hide a piece of broccoli in a glass of milk.11. The best place to be when you're sad is Grandpa's lap.Great Truths About Growing Old1. Growing old is mandatory; growing up is optional.2. Insanity is your only means of relaxation.3. There is always a lot to be thankful for, if you take the time to look. For example, think how nice it is that wrinkles don't hurt!4. One reason to smile is that every seven minutes of every day, someone in an aerobics class pulls a hamstring.5. Car sickness is the feeling you get when the monthly car payment is due.6. The best way to keep kids at home is to create a pleasant atmosphere for them, and let the air out of their tires.7. Families are like fudge...mostly sweet, with a few nuts.8. Today's mighty oak is just yesterday's nut that held its ground.9. Laughing helps. It's like jogging on the inside.10. You find that if you just hang something in your closet for a while, it amazingly shrinks two sizes.11. You realize that if you can remain calm, you just don't have all the facts.12. Raising teenagers is like nailing Jell-O to a tree.13. Your mind not only wanders; sometimes it leaves completely.14. You choose your cereal for the fiber, not the toy.15. You forget about health food because you need all the preservatives you can get.16. When you stoop to tie your shoes, you wonder what else you can do while you're down there.17. You get the same sensation from a rocking chair that you once got from a roller coaster.18. You realize you were put on earth to accomplish a certain number of things, but you're so far behind you might have to live forever.19. You know all the answers, but nobody bothers to ask you the questions.20. You finally get your head together, but your body has fallen apart.21. You recognize that time may be a great healer, but it's also a lousy beautician.22. The older you get, the tougher it is to lose weight because by then your body and your fat are really good friends.23. You discover that age doesn't always bring wisdom. Sometimes age comes alone.24. You think you understand everything, then you regain consciousness.
A: nice ones .... :P
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