What are the vitamins and minerals that help your immune system

What are the vitamins and minerals that help your immune system?

http://www.chacha.com/question/what-are-the-vitamins-and-minerals-that-help-your-immune-system

Vitamin C, Zinc, Echinacea, and Probiotics all help your immune system.

What balance of vitamins, minerals, and herbs will help boost the…?

http://www.mahalo.com/answers/health/what-balance-of-vitamins-minerals-and-herbs-will-help-boost-the-immune-system-of-a-cancer-patient

Perhaps a more important question is which herbs are known to put a strain on liver and/or kidney function which is something you do NOT want. I have been close to several cancer patients. My father, a physician, was the man in the lab who …

Related Questions Answered on Y!Answers

How to build up my immune system?

Q: Hello All, thank you for taking the time to read my question.I was recently diagnosed with moderate to severe dysplasia most likely because of HPV. I was reading that in order to help my immune system fight of the virus I need to have a better diet. However its so hard to eat all the recommended serving sizes of fruits and vegi’s. Is there a supplement anyone can recommend to help with this?Basically my question is what should I be eating and taking (supplements,vitamins, minerals) and doing (exercise, yoga?) to help my maintain a strong immune system and just for my general overall health.Currently I am taking Cranberry pills (for help with alot of UTI’s), 1500 mg of vitamin C and a prenatal vitamin. Thanks in advance for your answers.

A: Vitamin D. Essential for the immune system as it turns on the immune gene. I know from experience as i have severe vitamin D deficiency and i have had influenza, a few chest infections and a severe throat infection in 7 months. The more vitamin D you have, the longer you live.Vitamin D:http://www.youtube.com/watch?v=Rs6Nx6OZLSA

I can’t drink milk, or dairy products or fish, so what do i?

Q: consume to replace the calcium i’m missing out on. i’m missing out on this:2% shouldnt make you fat. If your worried about getting fat you should drink 1% or fat free.We all know that the calcium in milk helps build strong bones, but milk is loaded with eight other essential vitamins and minerals. Calcium: Helps build and maintain strong bones. It’s also vital for nerve function, muscle contraction, and blood clotting. Protein: Important for a number of bodily functions — vital to brain development and the growth of body tissues. Vitamin A: Maintains normal vision and skin. Helps regulate cell growth and integrity of the immune system. Vitamin B-12: Essential for the growth and health of the nervous system. Linked to normal activity of folic acid and is involved in blood formation. Vitamin D: Promotes the absorption of calcium and phosphorus, and influences bone mineralization, the strengthening of bones. Potassium: Regulates the body’s fluid balance and blood pressure. It also is needed for muscle activity and contractions. Phosphorus: Helps generate energy in the body’s cells and influences bone mineralization, the strengthening of bones. Niacin: Keeps enzymes functioning normally and helps the body process sugars and fatty acids. It is also important for the development of the nervous system. Riboflavin: Helps produce energy in the body’s cells and plays a vital role in the development of the nervous system.what else can i eat or drink to replace this?

A: Soy milk has some of the things you have mentioned and some others:ProteinCalciumOmega 3Omega 6Vitamin B12Vitamin D2Vitamin EAll 8 amino acids (whatever they are)

i can’t drink milk, or dairy products or fish, so what do i?

Q: consume to replace the calcium i’m missing out on. i’m missing out on this:2% shouldnt make you fat. If your worried about getting fat you should drink 1% or fat free.We all know that the calcium in milk helps build strong bones, but milk is loaded with eight other essential vitamins and minerals. Calcium: Helps build and maintain strong bones. It’s also vital for nerve function, muscle contraction, and blood clotting. Protein: Important for a number of bodily functions — vital to brain development and the growth of body tissues. Vitamin A: Maintains normal vision and skin. Helps regulate cell growth and integrity of the immune system. Vitamin B-12: Essential for the growth and health of the nervous system. Linked to normal activity of folic acid and is involved in blood formation. Vitamin D: Promotes the absorption of calcium and phosphorus, and influences bone mineralization, the strengthening of bones. Potassium: Regulates the body’s fluid balance and blood pressure. It also is needed for muscle activity and contractions. Phosphorus: Helps generate energy in the body’s cells and influences bone mineralization, the strengthening of bones. Niacin: Keeps enzymes functioning normally and helps the body process sugars and fatty acids. It is also important for the development of the nervous system. Riboflavin: Helps produce energy in the body’s cells and plays a vital role in the development of the nervous system.what else can i eat or drink to replace this?

A: Drink soya milk with added calciumEat soya yoghurtEat Sheese (vegan cheese)Eat Quorn products – they do nice crispy fillets.:-)