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Is the yolk or egg white healthier in an egg

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Some nutritionists now claim that the yolk of an egg is actually much healthier than the egg white. They contain more than 90% of the calcium, iron, phosphorus, zinc, thiamin, B6, folate, and B12. Enjoy! Keep doing the ChaCha! [ Source: http://www.chacha.com/question/is-the-yolk-or-egg-white-healthier-in-an-egg ]
More Answers to "Is the yolk or egg white healthier in an egg"
Is the yolk or egg white healthier in an egg
http://www.chacha.com/question/is-the-yolk-or-egg-white-healthier-in-an-egg
Some nutritionists now claim that the yolk of an egg is actually much healthier than the egg white. They contain more than 90% of the calcium, iron, phosphorus, zinc, thiamin, B6, folate, and B12. Enjoy! Keep doing the ChaCha!
Which Part Of The Egg Is The Healthiest? White Or The Yolk??
http://www.blurtit.com/q3391989.html
The white of an egg is healthier!
Is it healthier to cook the egg whites or the whole egg or the eg...?
http://answers.yahoo.com/question/index?qid=20070710222448AAfRdVr
The egg white is the healthiest part of the egg, the egg yolk has cholesterol in it. But, if you can't immediently make the switch, try 2 egg whites and 1 egg yolk. You can also try an egg subsitute such as eggbeaters, which comes in a cart...

Related Questions Answered on Y!Answers

Are egg whites healthy? Is all the cholesterol in the yolk of the egg?
Q: I have been eating egg whites only lately, but since the yolk is gone, it takes more eggs to make an actual meal. Are egg whites good for you, or are they high in cholesterol along with the yolk?I actually hate the taste of egg yolk, but I like the egg whites with salsa.
A: the cholesterol is in the yoke, the white won,t hurt you.
Are egg whites healthy?
Q: I know eggs contain a lot of vitamins and protein but the egg yolk is very high in cholesterol. If you don't eat the yolk are you missing out on a lot of the protein/vitamins?Is the healthy part of the egg the white or the yolk?I'm planning to start eating omelets for breakfast and know eating a bunch of eggs per day is unhealthy. Would 1 egg with the yolk then 2 more eggs without the yolk be fine?
A: You are missing out on some of the good stuff if you don't eat the yolk, but you are right about the cholesterol. Short answer the egg white is the healthy part, but eat yolks every once in a while, or in baking or things.
best way to eat an egg?
Q: I decided that I need more protein in my diet to help with the muscle I burn during cardio and weight lifting, so I'm going to eat an egg white with my lunch. Is hardboiling an egg and removing the yolk afterwards the healthiest way to eat it? Or should I remove the yolk when its still raw and then fry the egg white? Since I would imagine frying it to be the more unhealthy methods of cooking, boiling it would be the better option, am I correct?
A: You are tossing away the health assets in your egg with the yolk. Using your mouth, eat the entire egg any way you like it cooked.
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