What is the formula for resting heart rate
To determine resting heart rate, immediately after awakening & before getting out of bed, measure take pulse for 15 seconds; multiply by 4. Determine maximum heart rate: women – 226 minus age; men – 220 minus age. [ Source: http://www.chacha.com/question/what-is-the-formula-for-resting-heart-rate ]
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- What is the formula for resting heart rate
- http://www.chacha.com/question/what-is-the-formula-for-resting-heart-rate
- To determine resting heart rate, immediately after awakening & before getting out of bed, measure take pulse for 15 seconds; multiply by 4. Determine maximum heart rate: women – 226 minus age; men – 220 minus age.
- What is the formula for Resting Heart Rate and Target Heart Range…?
- http://answers.yahoo.com/question/index?qid=20071009184954AAibavc
- Multiply you age and 0.8 then subtrate that number from 220. That is your target HR. Your resting is just that. Sit for about 10 minutes and check it. Link to a calculator below. Just enter your numbers and it gives the answer.
- How do I measure resting and exercise heart rates? What is the Ka…?
- http://www.acefitness.org/fitnessqanda/fitnessqanda_display.aspx?itemid=323
- For example, if you count 24 beats, multiplying this by six would equate to a heart rate of approximately 144 bpm. To determine a training heart rate using the Karvonen Formula: Determine the following heart rate parameters in beats per min…