What is the best way to exercise so that you lose belly fat and get abs

Health related question in topics Fitness .We found some answers as below for this question “What is the best way to exercise so that you lose belly fat and get abs”,you can compare them.

From my experiences, performing lots of ab crunches is the best way to exercise so that you lose belly fat and get abs. [ Source: http://www.chacha.com/question/what-is-the-best-way-to-exercise-so-that-you-lose-belly-fat-and-get-abs ]
More Answers to “What is the best way to exercise so that you lose belly fat and get abs
What is the best way to exercise so that you lose belly fat and g…?
http://www.chacha.com/question/what-is-the-best-way-to-exercise-so-that-you-lose-belly-fat-and-get-abs
From my experiences, performing lots of ab crunches is the best way to exercise so that you lose belly fat and get abs.

Related Questions Answered on Y!Answers

whats the best way to get abs and lose belly fat?
Q: I exercises a lot by jogging, lift weight, crunches,push ups and so forth I just want to know what the best exercises to get good abs maybe even a six pack?
A: Despite what another responder put, YES, you can focus on specific areas of the body. HOWEVER, it will take quite a bit of work and you will notice other areas tone up as well. Personally, I find that crunches are the best overall exercise for focusing on your abdominal muscles. Just make sure you are lifting with your abs and not your back. Push ups are helpful as well, and those will help develop your pecs also. Overall, it sounds like you’ve got a good exercise regimen going on, just make sure to spend a little more time than normal working on the areas you want to develop. Good luck!
what is the best exercise to do to lose belly fat?
Q: I want smaller abs what exercise do i need to do to have them>
A: Sit-ups and crunches actually burn very little fat. The only real way is to do intense cardio type exercises along with a healthy diet.
What is the best exercise for getting better abs, lose fat?
Q: Ok, here is the situation. I need to lose my pot belly, get better abs..whatever. The problem is that I havee scoliosis and a steel rod in my back. therefor I really cant do crunches. HELP!!!..Lots of people are mistaking me for being pregnant and i can take it anymore.
A: In order to have abdominal muscles that you can see, you need to 1. tone the muscle and 2. lose the fat in front of the muscle.The best method for doing this is aerobic exercise for losing the fat, and a training method (it doesn’t have to be crunches) for toning your ab muscles.You can lie flat on the ground and lift your legs, together, about six inches off the ground and hold them for a few seconds, put them down and repeat. Exercises like this should put minimal strain on your back.
People also view

Leave a Reply

Your email address will not be published. Required fields are marked *