What is the best supplement to take to build muscle

What’s the best supplement(s) to take to build muscle and tone up…?

http://uk.answers.yahoo.com/question/index?qid=20090831132213AAqMEk9

Ive experimented with quite a lot over the past years and im really into the nitric oxide booster supplements. I have recently done a couple of cycles on a supplement capsule called 60% icariin extract (along with a healthy diet) and ive re…

What is the best kind of protien supplement to take to build musc…?

http://answers.yahoo.com/question/index?qid=20081017141303AAYzv5n

You should seek a vitamin without iron, however, because the ferrous sulfate they use as an iron supplement is difficult to assimilate in the body (especially when taken at the same time as calcium) and adequate iron can be consumed through…

What is the best body building supplement to take to build muscle…?

http://answers.yahoo.com/question/index?qid=20080827103007AAu9o0U

First off your diet has to be inline. All the supplements in the world won’t make up for a poor diet. Second, once you have your diet cleaned up, it depends on how far you want to go. For starters look at the following: Preworkout (60 min p…

Related Questions Answered on Y!Answers

What is the best body building supplement to take to build muscle mass?

Q:

A: First off your diet has to be inline. All the supplements in the world won’t make up for a poor diet.Second, once you have your diet cleaned up, it depends on how far you want to go. For starters look at the following:Preworkout (60 min prior):5g Arginine – This is the ingredient that has made the NO products famous. It will help maximize blood flow to your muscles during your workout which increase the oxygen and nutrients they receive.Preworkout (30 min prior):20g Whey Protein (the proteins can be from a meal as long as it was within about 2 hours of working out)40g Slow burning carbs – replenish your glycogen stores for energy for your workout.5g CreatinePostworkout (immediately after your last rep):20g Whey protein40g Fast burning carbs or 32 oz sports drinkImmediately Before Bed:25g Casein protein – This is the time when your growth hormones are spiking and the casein (slow burning: 2-7 hrs) will ensure that you have a constant source of protein to feed you thru the night.Remember that the key to this is your diet – if it’s not in order, you’re just throwing money away.Good luck!!

what is the best kind of protien supplement to take to build muscle?

Q: just wondering what the best kind to take is. the brand isnt what im looking for but the protien itself. ex. whey protien etc.

A: You should seek a vitamin without iron, however, because the ferrous sulfate they use as an iron supplement is difficult to assimilate in the body (especially when taken at the same time as calcium) and adequate iron can be consumed through small portions of lean red meat and green leafy vegetables.When it comes to all the supplements for weight lifters, there is just as much debate. While some of these supplements have been proven to improve gains slightly, I am not sure the benefits outweigh the costs for most of these types of supplements. Other than maybe taking an amino-acid supplement post workout (a good whey protein shake will have all the amino-acids you need for proper recovery), I would suggest saving your hard earned money for more important things.

What’s the best supplement(s) to take to build muscle and tone up.?

Q: I’m doing an hour and a half of weights for abs,biceps,triceps,shoulders and pecs 3 times a week.what’s the best supplements to take for fast and effective muscle growth?

A: i get my supplements from www.myprotein.co.uk use the code MP155783 for 5% off everything