What is a diet that will lose me 30 pounds in 45 days

What is a diet that will lose me 30 pounds in 45 days

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Weight Watchers is a great program to shed those pounds! ChaCha unlimited at 18002ChaCha!

Related Questions Answered on Y!Answers

How long does it take to lose around 45 pounds?

Q: Im on a diet and my goal is to lose 45 lbs. I am eating good and im working out 30-45 mins a day. How long will it take to lose 45 pounds?

A: It really depends. You should try to lose 1-2 pounds a week. The main thing is to keep at it and know that everyday you look better and are healthier.

How to lose 20-30 pounds in a month?

Q: I’ve got a weight loss goal of 45 pounds in 11 weeks which is somewhere around 4 pounds a week. I’ve dieted before and lost over 7 pounds a week, but this time around i want to do it a little slower. Im actually starting my diet today and have a good excersize plan. I’d just like to know what are things i shouldn’t eat, and maybe even a list of what i should eat throught the day. thanks in advance 😀

A: haha, are you kidding? stop eating, period. that’s the only way to lose 20-30 pounds in a MONTH! that’s a pound a DAY almost! it’s not even remotely healthy.but i’ll answer your question, nonetheless:write everything you eat and drink, including gum, down. do a calorie count daily.if you really want to lose that much, you can only eat about 1000 calories a day MAX. drink water, broth, and diet soda to fill up. because you are going to be hungry a lot. eat lots and lots of veggies, they are low calorie. salads with low-fat dressing. do lots of exersize. you could go with the old 200-400-600-1000 pretty-much-an-eating-disorder routine. which means 200 calories one day, 400 the next, 600, then 1000. and back to 200. it keeps your metabolism strong–because when you starve yourself, your metabolism realllllllllllllly slows down.if you are really overweight, be aware that losing weight that fast will leave you with a lot of excess skin. it’s not pretty. google it. it’s much better to lose slowly and usually people who lose slowly keep the weight off longer.

Can someone please give me a great, efficient diet that will help me achieve losing 20-30 pounds fast?

Q: Can someone please give me a great, efficient diet that will help me achieve losing 20-30 pounds and lose the belly flab fast?I would like a diet that’s under 1300 calories. It’s good to eat 4-6 small meals a day, so what should those small meals be? Please help! I don’t eat junk food or bread AT ALL and for a drink, I only drink WATER!Are these great and efficient workout DVDs to exercise with for a total of 2 hours?> Billy’s Bootcamp: Ab Bootcamp (35 minutes)>Turbo Jam: Ab Jam (20 minutes)>Winsor Pilates: Fat-Burning (45 minutes), Maximum Burn Basics (20 minutes)*By the way, I’m not fat or anything like that, I’m actually normal, but I’d like to improve and be better. I’m currently 150 lb. (which is perfectly normal), but I want to be 120-130 lbs. and just be “perfect.” THANK YOU! :)I don’t eat past 6:30-7:00 P.M.Also, please be specific on the foods!Please no bread and junk food!THANKS!I never drink anything, but water!

A: The following healthy living recommendations will help you if you’re trying to lose weight, tone up your muscles, have aspirations of building lean muscle mass, are attempting to get a wash board stomach, or just want to feel better:*1) Burn more calories then you’re consuming everyday and measure your results using the following formula: Calories Consumed minus Basal Metabolic Rate (BMR) minus Physical Activity. Get a fitness calculator that you can put on your cell phone and computer. This will allow you to easily calculate this formula, log your daily calorie consumption, and register your physical activities.*2) Eat natural and organic foods found on earth versus something created by a corporation to make money. Eat meals in small portions throughout the day and take a good multi-vitamin supplement. Avoid “High Glycemic Load Carbs” (sugar, pastries, desserts, refined starches such as breads, pasta, refined grains like white rice; high starch vegetables such as white potatoes) and drink lots of water. Do not try fad diets or diet pills. Here is an excellent food pyramid that anyone can follow: http://www.rayandterry.com/html/images/PyramidLRG.gif?osCsid=26a424be471d1337e7c2f105d5c64d9d*3) Exercise on most days by doing cardiovascular training and/or resistance training activities. Read a book or find a certified trainer to make sure your doing all resistance training exercises correctly. A great book to buy that teaches you the resistance training basics is “Weight Training for Dummies”. A superb magazine to buy with excellent resistance training routines that will not get you bored is “Muscle and Fitness”. Signup for the free newsletter.A good book to buy that teaches you the cardiovascular training basics is “Fitness for Dummies”. *4) Get plenty of sleep. Sleep experts say most adults need between seven and nine hours of sleep each night for optimum performance, health, and safety. *5) Educate yourself continually on health issues and make a life long commitment to good health. A great free publication is “Dietary Guidelines for Americans 2005”. A superb book to read is “You The Owner’s Manual”. An excellent periodic publication is the “Nutrition Action Health Letter”. A reputable test you can take to measure your biological age is at http://realage.comLook at all areas where you can enhance your health. For example, make improvements in the quality of the air you breathe. Review outdoor air quality forecasts where you live and get an indoor air purifier. Email me if you want a good indoor air purifier recommendation and if you have other questions.*Click on all the source links below to get the full benefit of the recommendations. The answers presented to your health questions are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.