What can I do to get a flat stomach in about a week

What can I do to get a flat stomach in about a week

http://www.chacha.com/question/what-can-i-do-to-get-a-flat-stomach-in-about-a-week

Your body cannot just eliminate fat in one area.So, crunches alone will not give you a flat stomach.To achieve a flat stomach MORE

How to Get a Flat Stomach in Two Weeks

http://www.ehow.com/how_4963353_flat-stomach-two-weeks.html

･ 1 Eat more fiber. A low-fiber diet can cause abdominal bloating and extra pounds around the mid-section… ･ 2 Lose water weight. A high-sodium diet cause water retention and abdominal weight. To get a flat stomach… ･ 3 Reduce your carb…

How to Get A Flat Stomach in a Week

http://www.ehow.com/how_5263976_flat-stomach-week.html

･ 1 Dieting is not needed, but changing your current diet is. The focus is to eat more fresh fruits and… ･ 2 Exercise. It is a must to do over an hour of cardio a day(try running or biking) Include some strength… ･ 3 Continue following …

Related Questions Answered on Y!Answers

What exercises should I do to get a flat stomach in a week?

Q: ok i don’t need to do anything extreme. Im pretty skinny. But I have an inch or two that i wanna lose off of my stomach and i need it done within a week. I hear crunches help but i also hear they don’t. So im unsure about what to do. I know diet is a very important part to getting a flat stomach so any food suggestions? Thank u guys! <3

A: Yh do crunches but the key to it al is runningor jogginor even walkinfor like a hour a day or suminand just drink waterkeep eating food 3 meals a day but cut out the junkto be honest just cuttin out fizzy drinks and sugar makes a big difference but yh make sure u do sum excercisesrunnin, crunches situps etc etcor drink green tea. or yh have acai berrie pills. i say go with the excersizin nd drink jus water cut out sugar nd eat 3 meals a day

How to get a flat stomach in a week or two?

Q: I was really hopeing to know how to get a flat stomach in a week or two because I have to look good for my sweet heart ball. I have a dress but my some-what of a stomach shows. I need answers pleeaase! Thank you all!

A: you cant get s perfect stomach in that short of time

How do I get a flat stomach in a week?

Q: I am 11 years old and i’m like 102 pounds, i think i’m over weight. but im also tall. Anyway, I really need some help to get a flat stomach in a week or less. Cuz crunches and sit ups don’t work. Did i mention a little fat between arm and chest? pleaz help! thanks

A: Honey, I’m the same I’m 11 too, & if I help you can you help me, first your question, your probable Not over weight, its just “Baby” fat, & if you really think so than here’s some tips, walk for 30m,on for 3 days 45min for 3 days & 1hour for 1 day, eat veggies & fruit, NO FAST FOOD, you can looks up things like weight management & stuff like that, but if your tall, than in a couple of years it should smooth out, but if you can weight that long ok, just try these tipsOK, now my question, I need to loose 24 lbs before schools starts back on Aug 10th 2 lbs a week sounds easy believe me it isn’t, But i’ve tried walking but its harder for me, my email is [email protected] if you have any tipsThanks,LuckyOh, one more thing, sorry, my crush moved, what chance is there that he will move back, email me I have some more things to ask you & I’m really 11 I just put it as 29 because I thought it wouldn’t let me do anything n here I’m not weird, & I need someone my age to talk to do you understand?if you don’t want to its all right, I understand, I only have 2 friend every body calls me a freak be cause i freak out In front of the class so they call me a freak, but I’m not, so if you do want to talk ok if not, oki understand