How do you treat soreness due to working out

How do you treat soreness due to working out

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Sore, painful muscles need movement, this increases blood flow to the area to reduce inflammation, leading to faster healing.

How to Treat Sore Hand Muscles Due to Computer Work?

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As much time as the average person spends on their computer typing away on a keyboard and playing games, it should come as no surprise that sore hand muscles are the result. In fact, some of the most common workplace injuries are due to ove…

What are some ways to treat sore muscles after working out??

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No, ice packs are more for tired or injured joints. Heat helps sore muscles. A hot shower or 15 minutes in a hot tub would help. Stretching after you finish your workout will help. It will also help you develop better looking muscles (for e…